Welcome to Corebalfit

We're a Functional Training Facility located on the border of Queens and Long Island. We focus on group and personal training, injury prevention, sports performance and recovery.

COVID-19 INFORMATION

(PLEASE FILL OUT COVID-19 DIGITAL FORM PRIOR TO EVERY SESSION LINK BELOW)

Questionnaire

MASK

MASK MUST BE WORN AT ALL TIMES IN OUR FACILITY

wash Hands

PRACTICE
HAND HYGIENE BEFORE AND AFTER USING HIGH-TOUCH SURFACES

HEALTH SCREENING

DO NOT ENTER IF:

You have a fever, cough or shortness of breath

—OR—

In the past 10 days, you have tested positive for COVID-19 by a saliva or nose or throat swab test (not a blood test)

—OR—

In the past 14 days, you have been in close contact (within 6 feet for at least 10 minutes) with anyone while they had COVID-19

SOCIAL DISTANCING

MAINTAIN 6FT PHYSICAL DISTANCE AT ALL TIMES WHILE IN FACILITY

We are big on Community.

At Corebalfit we are there for one another. Accountability is our key to success. We believe that there is an inner athlete in everyone and the best way to bring that out is in a team environment. Come and Join our Community.

Group Training

Our Group sessions run all day. We train any where from 3-12 clients in a setting. We focus on core exercises, balance exercises, strength exercises and overall endurance. All our sessions target full body routines. We believe in training for function that will help any individual succeed not only in sports but in life.

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UNLIMITED MEMBERSHIP

Personal Training

At Corebalfit, we cater to every individual client based on their specific needs. We perform full body assessments, functional movement screens, corrective techniques as well as partner assisted stretching to ensure the client is performing at their best. Book an assessment with one of our certified personal trainers today.

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