Welcome to Corebalfit
A Functional Training facility located on the border of Queens and Long Island. We offer functional strength & conditioning training, in a group setting; as well as personal and semi-private training.
Our mission is to strengthen our foundational movements, improve mobility and flexibility, prevent injury, enhance performance and recovery.
We are training for function, and training for life.
We are big on Community.
At Corebalfit, we are there for one another. Accountability is our key to success. We believe that there is an inner athlete in everyone and the best way to bring that out is in a team environment. Come and Join our Community.
Our Group sessions run all day. We train any where from 3-12 clients in a setting. We focus on core exercises, balance exercises, strength exercises and overall endurance. All our sessions target full body routines. We believe in training for function, which will help any individual succeed not only in sports, but in life.
At Corebalfit, we cater to every individual client based on their specific needs. We perform full body assessments, functional movement screens, corrective techniques as well as partner assisted stretching to ensure the client is performing at their best. Book an assessment with one of our certified personal trainers today.
NASM-CPT, DBC-LVL 1, PNL-1
NASM-CPT, CES, PES, YES, PPSC, FMS
CBF + NASM-INTERN