Welcome to Corebalfit
We're a Functional Training Facility located on the border of Queens and Long Island.
We focus on group training, personal training, injury prevention, sports performance and recovery.
(PLEASE FILL OUT COVID-19 DIGITAL FORM PRIOR TO EVERY SESSION LINK BELOW)
MASK MUST BE WORN AT ALL TIMES IN OUR FACILITY
HAND HYGIENE BEFORE AND AFTER USING HIGH-TOUCH SURFACES
DO NOT ENTER IF:
You have a fever, cough or shortness of breath
In the past 10 days, you have tested positive for COVID-19 by a saliva or nose or throat swab test (not a blood test)
In the past 14 days, you have been in close contact (within 6 feet for at least 10 minutes) with anyone while they had COVID-19
MAINTAIN 6FT PHYSICAL DISTANCE AT ALL TIMES WHILE IN FACILITY
We are big on Community.
At Corebalfit we are there for one another. Accountability is our key to success. We believe that there is an inner athlete in everyone and the best way to bring that out is in a team environment. Come and Join our Community.
Our Group sessions run all day. We train any where from 3-12 clients in a setting. We focus on core exercises, balance exercises, strength exercises and overall endurance. All our sessions target full body routines. We believe in training for function that will help any individual succeed not only in sports but in life.