CORE, BALANCE, FITNESS. A Functional Training facility located on the border of Queens and Long Island. We offer functional strength & conditioning training, in a group setting; as well as personal and semi-private training.
Our mission is to strengthen our foundational movements, improve mobility and flexibility, prevent injury, enhance performance and recovery.
We train for function, we train for life.
At Corebalfit, We are there for one another. Accountability is our key to success. We believe that there is aN inner athlete in everyone and the best way to bring that out is in a team environment.
Come join our Community.
We believe in training for function, so we train as such. Strength training, conditioning, balance, coordination, flexibility and mobility are all essential to our everyday lives.
As HYROX and Deka Affiliates, our group classes have spiced up as well. Our classes include
At Corebalfit, we cater to every individual client based on their specific needs. We perform full body assessments, functional movement screens, corrective techniques as well as partner assisted stretching to ensure the client is performing at their best.
Book an assessment with one of our certified personal trainers today.
STate of the art facility
our facility is built with the member experience in mind. you won't find too many machines, as your body is the machine.
our facility is built with a purpose, function. you'll find sleds, bosu balls, foam pads, stability balls, dumbbells, kettlebells, squat racks, suspension trainers, manual treadmills, air bikes, rowers, skiergs and more!
independent trainers welcome*
NASM-CPT, CNC, PPSC, KBC LVL 1, BioForce CCC
NASM-GFI, HYROX Coach