OUR SERVICES AND TRAINING OPTIONS

CBF is a FULLY Functional STATE OF THE ART Training Facility. We focus on group training, personal training, sports performance enhancement and recovery. We offer recovery sessions which includes:

  • Full body stretch

  • Compression sleeves

  • Full body assessments

  • FMS screening

  • Posture analysis

  • Corrective techniques

Services:

  • Personal Training - Pro One on One personal training $99.99 a session. (Functional movement screening, posture analysis, monthly assessments, full stretch and recovery)

  • Standard- One on One personal Training $59.99 a session one hour long. Includes assessment and Stretch.

  • Recovery session - trigger point therapy, normatec compression sleeves, full body stretch, eucalyptus towels

We provide elite services for the beginner client as well as the professional athlete. Our Brand New 3,400 sq ft Facility features showers in each bathroom as well as lockers, towels and Handicap accessible. we focus on core, balance and fitness in every session at our facility. Our programs are suitable for any age individual. Our Classes hold 10 -12 people per class. Except for bootcamp which is open to the public.

Classes:

  • Hitt

  • Cycling

  • Boxing

  • Yoga

  • Virtual

  • Bootcamp

Features (coming soon)

  • Cryotherapy

  • Sauna

  • Juice Bar

 
 *Vitual and Group sessions will both use heart rate monitors during session.
- App will track client progress

- Merchandise will be sold at reception

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